If you think you are having a panic attack right now, simply play this video and follow my instructions.
Repeat the video as many times as you need until your body begins to calm. This will be the first in a series of guided videos helping you to manage in the moment with uncomfortable feelings. Let me know how you get on in the comments section. It really helps me to plan future videos for you all and make them as helpful as possible.
Welcome to my channel. I’m a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments. So far I have been making short-form videos with quick and easy tips. But I am starting to make some longer form videos so that I can add in lots of extra detail on the subjects that need it. So, if you watch one of the shorter videos and you’d like more information, feel free to suggest I make a long-form version in the comments.
Come and find me on my other social media accounts:
Instagram – @drjulie Facebook – https://www.facebook.com/DrJulieSmith Twitter – @dr_julie_smith TikTok – @drjuliesmith
