Improving your wellbeing doesn’t always require grand gestures or major lifestyle overhauls. Often, it’s the small, everyday habits that can make a significant difference...
The intricate relationship between sleep and gut health is an area of growing interest among researchers and health enthusiasts. While most people are aware...
Achieving optimal sleep hygiene is essential for maintaining physical health, mental well-being, and overall quality of life. Sleep hygiene refers to the practices and...
Lizzie dissects the wellness industrial complex and reframes health holistically. Lizzie Braicks-Rinker is a well-rounded wellness enthusiast. With certifications in pilates, fitness, and health...
Check out my links below for lots more articles and videos. Instagram – @dr_julie_smith TikTok – @dr_julie_smith Facebook – @dr_julie_smith LinkedIn – www.linkedin.com/in/drjuliesmith/ Website...