Wellness
Achieving optimal sleep hygiene is essential for maintaining physical health, mental well-being, and overall quality of life. Sleep hygiene refers to the practices and...
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Believing in the kindness of strangers also had a much bigger impact on happiness than previously thought.
Wellness
Improving your wellbeing doesn’t always require grand gestures or major lifestyle overhauls. Often, it’s the small, everyday habits that can make a significant difference...
Wellness
Playing is often viewed as a pastime reserved for children, yet its benefits extend far beyond the realms of childhood. Engaging in play is...
Wellness
The intricate relationship between sleep and gut health is an area of growing interest among researchers and health enthusiasts. While most people are aware...
Wellness
Breakups are not much fun. Whether it’s your first time through it or an unfortunate familiarity, there are few more agonising gut punches. Doubts...
Videos
Everyone has good days and bad days. But we are not at the mercy of the mood we wake up with. Evidence shows that...
Videos
If you think you are having a panic attack right now, simply play this video and follow my instructions. Repeat the video as many...
Videos
How a transformational moment at 15 would inspire my life’s work. Teacher & Head Football Coach at Daniel Hand High School. I teach to...
Videos
Why have we simply accepted that the only image of wellness looks like a thin white woman in her 20s with a perfect ponytail...
Videos
Lizzie dissects the wellness industrial complex and reframes health holistically. Lizzie Braicks-Rinker is a well-rounded wellness enthusiast. With certifications in pilates, fitness, and health...
Videos
Did you know that the body has its own intelligence? What if there are many options available for you to feel so much better...
Videos
Check out my links below for lots more articles and videos. Instagram – @dr_julie_smith TikTok – @dr_julie_smith Facebook – @dr_julie_smith LinkedIn – www.linkedin.com/in/drjuliesmith/ Website...
Videos
Psychologist Dr Julie Smith explains how to recognise unhelpful behaviour that can be harmful to your wellbeing, your goals, and your daily life.